Free PDF Achieving Total Muscularity, by Steve Davis
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Achieving Total Muscularity, by Steve Davis
Free PDF Achieving Total Muscularity, by Steve Davis
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“Achieving Total Muscularity” is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s and after. The book contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve’s physique, was and is still ahead of its time. Steve lays out in exquisite detail how to train, including how to set up your workouts, how to do the exercises, what to eat for maximum success and health, and he holds nothing back. There are unique exercises, workouts, as well as rare insights into the building of a championship physique. This book has an enormous amount of valuable information, some of which you won’t find anywhere else. There are great inspirational photos throughout the book. The book reflects Steve’s lifelong passion for bodybuilding, and although it was written from his own experience, Steve has been a devoted and successful teacher of bodybuilding to others. Clearly, he communicates and teaches his unique methods through his vivid, intelligent writing as he shares how to apply his unique ideas. Anyone can learn and improve from this book. If you are looking for a book that tells you in detail how to create the kind of sensational physique that is not merely about undifferentiated mass, but is instead a balanced living sculpture, if you’re looking for the keys to creating a show-stopping physique, a work of art, then this book is for you.
- Sales Rank: #1696362 in Books
- Published on: 2013-02-13
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .18" w x 8.50" l, .45 pounds
- Binding: Paperback
- 78 pages
About the Author
Steve Davis - IFBB Mr. World 1977 - competed at the highest level during the Golden Era of bodybuilding. Steve appeared on the cover of 7 bodybuilding magazines. He trained closely with Vince Gironda for 3 decades.
Most helpful customer reviews
4 of 5 people found the following review helpful.
Unique Advice
By M. Bateman
I was intrigued as to what this book contained. I always thought Steve looked ripped whenever I saw his picture in another book or elsewhere. I was not disappointed when I finished reading it. However, for the most part, this book is for very advanced Bodybuilders who wish to fix muscular and/or symmetrical imbalances before a contest. Steve's advice did make me more aware that just doing Barbell Flat Bench Presses for years in a row could create the opposite of what I want.
2 of 2 people found the following review helpful.
Five Stars
By Mike Hartford
Loved this book. This book outlines Steve's recommendations on training, diet, and attitude. Great addition to my library.
1 of 1 people found the following review helpful.
Four Stars
By rich c.
Very informative one of the best bodybuilding instruction books I have read!
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