Free PDF Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance, by Rockridge Press
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Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance, by Rockridge Press
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Balance your body's pH and unlock optimum health with delicious meals
Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever.
The Essential Alkaline Diet Cookbook offers:
- 150 satisfying recipes that will naturally bring your system back to balance
- 30-day meal plans for supporting your immune system, thyroid, or kidneys
- A handy list of the alkaline or acidic values of nearly 200 foods
- Sales Rank: #20277 in Books
- Published on: 2015-01-30
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .48" w x 7.50" l, .88 pounds
- Binding: Paperback
- 228 pages
About the Author
ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.
Most helpful customer reviews
40 of 41 people found the following review helpful.
New way of eating The Alkaline Diet
By Crystal161981
I wouldn't consider myself a particularly good eater so this book was interesting to me. Its based on the idea of eating to balance the acid-alkaline levels in your body. It goes into detail about how important PH is and how our eating habits cause us to eat more acidifying foods causing many problems from heart burn to diseases. After listing many Alkaline food suggestions it gives three variations of a thirty-day meal plan. I loved the ease of clicking on each meal to take me strait to the recipe in the book. My favorite is the smoothie section which I plan to try each and every one. Some of the others I enjoyed were the Delightful Desserts (who doesn't?) and the ease and simplicity of the Bountiful Bowls. In between these are vibrant photos and charts that are easy to follow. Another convenience was the Dirty Dozen list and Measurement Conversions at the end. Being a meat and potatoes girl, I don't think I could follow this diet fully, but I do love the creativity in replacing foods such as meats with healthier choices. I am very curious about many if these dishes and look forward to trying as many as possible.
*I received this in exchange for a fair and honest review.
47 of 49 people found the following review helpful.
helpful for hypothyroidism!
By jenifer buttermore
I have been interested in lowering the amounts of acidic foods in my diet for quite a while. I have hypothyroidism and it's definitely suggested by medical practitioners that a more alkaline based diet is the way to go to boost your thyroid health and ability to output hormone.
This book has a lovely glossy of "foods to avoid" and also "foods that are excellent" right in the beginning which makes it easy to reference.
Although I haven't gone through the diet plan yet (I intend to). I did try out three of the recipes.
LAYERED RATATOUILLE was a little heavy on ingredients but tasted like a top chef made it, absolutely delicious!
BETTER THAN A COFFEEHOUSE PUMPKIN DRINK was very simple and easy to make, limited ingredients and so very good!
BETTER THAN GIRL SCOUT COOKIES limited ingredients, simple and these really are close to a clone to the namesake.
Great book!
20 of 20 people found the following review helpful.
Easy to follow healthy recipes. Would recommend it.
By khill
Book and material organized well. Easy to read and follow. Creative healthy recipes with a few colorful pictures of recipes. Contains 150 alkaline recipes. There are color code dots next to recipes/foods that tell which foods support kidney, thyroid, and boost immunity.
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