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Born to Walk: Myofascial Efficiency and the Body in Movement, by James Earls
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The ability to walk upright on two legs is one of the major traits that define us as humans; yet, scientists still aren't sure why we evolved to walk as we do. In Born to Walk, author James Earls explores the mystery of our evolution by describing in depth the mechanisms that allow us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, Earls explains how we can regain a flowing efficiency within our gait--an efficiency which, he argues, is part of our natural design.
This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and any bodyworker wishing to help clients by incorporating an understanding of gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.
Drawing on recent research from paleoanthropology, sports science, and anatomy, Earls proposes a complete model of how the whole body cooperates in this three dimensional action. His work is based on Thomas Myers's Anatomy Trains model of human anatomy, a holistic view of the human body that emphasizes fascial and myofascial connections.
Earls distills the complex action of walking into a simple sequence of "essential events" or actions that are necessary to engage the myofascia and utilize its full potential in the form of elastic energy. He explains the "stretch-shortening cycle"--the mechanism that is the basis for many normal human activities--and discusses how humans take advantage of isometric contractions, viscoelastic response, and elastic recoil to minimize calorie usage. This streamlined efficiency is what enabled our first ancestors to begin to migrate not only seasonally but also permanently to new lands, thereby expanding the natural resources available to us as a species.
- Sales Rank: #102249 in Books
- Brand: North Atlantic Books
- Published on: 2014-07-22
- Released on: 2014-07-22
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .50" w x 8.40" l, .81 pounds
- Binding: Paperback
- 216 pages
- North Atlantic Books
About the Author
JAMES EARLS is a writer, lecturer, and bodywork practitioner specializing in myofascial release and structural integration. He is coauthor, with Thomas Myers, of Fascial Release for Structural Balance. The director of Ultimate Massage Solutions and Kinesis UK, Earls is a popular presenter at conferences and workshops around the world. He writes regularly for a range of bodywork magazines and professional journals. The author lives in Belfast, Northern Ireland.
Most helpful customer reviews
10 of 10 people found the following review helpful.
Good basic information
By Kumarido
Some reviewers said this book was too basic. Well not for me because I am a yoga teacher not a physical therapist. I read this book slowly and carefully. I learned much important information about alignment and posture. If you are not familiar with the names of muscles/bones and where they are located this can be a challenging read. I was certainly **better** acquainted with their names by the time I was done.
It IS basic, perhaps if you are training to be a physical therapist, too basic. BUT if you are struggling in class, maybe you, like me, would find this information right at your level. I recommend this book to yoga teachers who would like to learn more about anatomy trains.
8 of 8 people found the following review helpful.
Good book but a little too basic for the educated ...
By Amazon Customer
Good book but a little too basic for the educated professional. Can't tell if it is written for the professional or consumer. If for the professional then should be a bit more technical in nature and have the format of more of a textbook. I like the fascial line integration but already knew this info. Would I recommend? For a professional really looking to really understand gait - probably not. For a consumer looking to get a basic understanding of gait -- probably.
10 of 10 people found the following review helpful.
Eye Opening
By Samuel Wuest
Eye opening book. Takes Myers' Anatomy Trains and shows us how amazing a process walking is, and how we can become more efficient. As a track and field coach I was also easily able to apply some of what I learned about fascia and movement to my coaching.
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